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Web can a bowl of oatmeal help lower your cholesterol? Web many people can lower cholesterol levels simply by changing what they eat. Recommended servings.
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Web many people can lower cholesterol levels simply by changing what they eat. At least half of the servings should be whole grains. Hdl cholesterol helps remove excess cholesterol from the bloodstream and carries it back to the liver to be processed and excreted. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more.
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